Exercise of a special health benefits

Exercise of a special health benefits

This's all Benefits of exercise.You can begins !!!

Heart disease and stroke. To strengthen the muscles of physical activity in your heart every day to prevent heart disease and stroke, reduce blood pressure, (good cholesterol) (HDL) and low thickness decrease lipoprotein to help increase high density lipoprotein levels of protein (LDL) levels (bad cholesterol), improve blood flow, increase the amount of work your heart.

Back pain. By adding the flexibility and posture to improve muscle strength and endurance, helps prevent back pain exercise regularly.

Non-insulin-dependent diabetes. By reducing body fat, physical activity to prevent diabetes, can help to control the quality.

Hypertension. Can lower blood pressure levels in the blood pressure of physical activity on a regular basis. Body of physical activity is associated with obesity and high blood pressure is reduced.

Osteoporosis. You can prevent various forms of age-related bone loss and bone formation to promote regular weight bearing exercise.

Obesity. Building and maintaining muscle mass and physical activity, helps reduce body fat by improving the ability of the body to use calories. During physical activity, but when combined with proper nutrition, you can control your weight and obesity, to prevent a major risk factor for many diseases.

Psychological effects. And regular physical activity, how to think to yourself, you can improve your mood. Researchers are likely to improve behavior and reduce depression and anxiety was found to help you manage stress.